The Link Between Sleep and Respiratory Health: Understanding the Science
Sleep is a vital component of our well-being to the extent that it is an essential function in rejuvenating and maintaining the body. Sleep is necessary for our bodies to be restored and repaired and for cognitive processes such as memory consolidation and learning. Poor or improper sleep has been associated with various health issues, including respiratory problems. Let us explore the link between sleep and chest-related disorders and the critical scientific factors behind it.
First, let us understand Respiratory Disorders.
Respiratory disorders are a class of diseases that affect the respiratory system, which is in charge of breathing. The respiratory system comprises the nose, mouth, throat, larynx, trachea, bronchi, and lungs. Respiratory disorders can be acute or chronic and range from mild to severe. Some common specimens for respiratory disorders