Brushing your teeth is a priority when it comes to dental health. But brushing alone will not suffice to maintain your dental care. Having these simple habits other than brushing can safeguard your dental health. To maintain good oral health, you can follow these five best practices suggested by experts at the best dental clinics across Saudi Arabia.
1. Interdental cleaning
Interdental brushes are becoming increasingly popular today. These are specially designed brushes that help remove plaque stuck between the teeth. They are used to clean those hard-to-reach spaces between your teeth with normal toothbrushes. Without the use of interdental brushes, dental plaque can build up in the spaces between teeth, which can lead to tooth decay and bad breath.
As prevention is better than cure, it is a good idea to use an interdental brush as part of your daily cleaning routine. You can often get these brushes in major stores and dental clinics near you.
2. Floss regularly
Flossing helps to remove debris and plaque left by brushing. Careful rinsing and flossing will help remove plaque and prevent buildup on the teeth and gum line. Flossing regularly can help reduce the risk of diseases like gingivitis or tooth decay, saving you a great deal of time, pain, and your seat in the dentist's chair. Remember to floss correctly, as often people tend to press too hard in a sawing motion, eventually damaging their teeth. Vigorous flossing is discouraged by dental professionals.
3. Avoid sugary foods
When sugary foods or soda is consumed, acid is released. Which can wear away the enamel and erode the interior structure of the teeth. As a result, it is best to avoid sugary foods and beverages. This can also cause vast discoloration of your teeth.
4. Drink more water
Yes, you read that right. Drinking water can help your teeth. You might have experienced the condition of "dry mouth," which makes it hard to swallow or chew because of the lack of saliva in your mouth.
Saliva is often the first line of defense against tooth decay. It even helps you wash away leftover food and helps you swallow. By drinking enough water and avoiding mouth breathing, you can ensure that your saliva production is at the appropriate level.
5. Do not overbrush
Brushing your teeth vigorously can wear down the enamel and damage your gums, exposing the sensitive root area. Receding gums can also lead to other dental issues, such as periodontal disease and cavities on the tooth roots. Overbrushing is most dangerous to teeth and gums in people who are particularly conscientious about their oral hygiene and use medium- or hard-bristled toothbrushes.
Having regular dental checkups is also vital to maintaining your oral health. Fortunately, Al Adwani General Hospital has experts in the dental field, and one of the best dental hospitals in Taif, Makkah region. Check out our dental page to book your appointment now